Our Calorie Calculator helps you estimate your daily calorie needs, whether you’re aiming for weight loss, weight gain, or maintenance. Use this calorie estimator to calculate your calorie intake, track calories burned, and determine the calories for weight loss or calorie deficit. It’s the perfect tool for figuring out how many calories to eat each day to meet your health goals, whether you’re working on gaining weight or optimizing your daily calorie intake.

“To enhance your health journey, explore our other useful tools in the Health and Fitness Tools section, discover personalized diet plans in Nutrition, or check out more resources for Weight Management and Fitness & Exercise to help you achieve your wellness goals.”